AM I GOING TO DIE WISHING I WOULD HAVE JUST EATEN THE CHEESECAKE?

It’s a lifestyle change, they say.  It’s not a diet, it’s a way of life.  You aren’t doing this for a 3 week challenge group, you are doing this to change your lifestyle. You know how people keep telling you that “it’s a lifestyle change” and you are like yea I know, but I don’t … More AM I GOING TO DIE WISHING I WOULD HAVE JUST EATEN THE CHEESECAKE?

What’s UP DOG?

Four weeks ago I never would have willingly dedicated my precious workout time every morning to YOGA!  I mean come on.  I am a busy mom and I love my “me” time.  I mean I wake up at 4:30 just to make sure I get my “me” time in!  So why would I sacrifice that … More What’s UP DOG?

Don’t get confused, you’re not sick, you’re getting healthy

  Have you ever tried to start making better choices when it comes to your health and fitness and all of the sudden you get “sick”? Do any of the following sound familiar: Start a new workout program Within 3 days you are certain you have the flu because you have body aches Start eating … More Don’t get confused, you’re not sick, you’re getting healthy

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Remember when your parents told you not to judge a book by its cover? Why did they tell you that, and where did it come from?  Isn’t that part of how you choose a book?  Isn’t that the piece that’s supposed to entice you to read the book?  The cover is supposed to be welcoming, … More Page 1.