Four weeks ago I never would have willingly dedicated my precious workout time every morning to YOGA! I mean come on. I am a busy mom and I love my “me” time. I mean I wake up at 4:30 just to make sure I get my “me” time in! So why would I sacrifice that … More What’s UP DOG?
Have you ever tried to start making better choices when it comes to your health and fitness and all of the sudden you get “sick”? Do any of the following sound familiar: Start a new workout program Within 3 days you are certain you have the flu because you have body aches Start eating … More Don’t get confused, you’re not sick, you’re getting healthy
It’s a lifestyle change, they say. It’s not a diet, it’s a way of life. You aren’t doing this for a 3 week challenge group, you are doing this to change your lifestyle. You know how people keep telling you that “it’s a lifestyle change” and you are like yea I know, but I don’t … More AM I GOING TO DIE WISHING I WOULD HAVE JUST EATEN THE CHEESECAKE?
Truth: I used to eat whatever I wanted and consider myself “healthy” because I worked out a lot, stayed active, and have always been relatively the same weight. Truth: While I appeared to be “in shape”, I was not healthy LIE: You can eat whatever you want as long as you work out and don’t … More 2 Truths & A Lie in 21 Days
You said you can’t. Your right! You can’t because you said the words, and when you said the words you believed them. In reality you can, you are able, and you are capable. Physically you can, mentally you can, but you believe that you can’t so you won’t. Won’t can’t. It takes WILL power to … More Your 100% Right, You Can’t
Everyday while I was pregnant I told myself that as soon as I was able I was not stopping. I would be running, exercising, playing, MOVING! My pregnancy consisted of sickness the first 3 months, but not in the sense of constant puking. I was just tired with no energy. I could barely get off … More Then my alarm clock said “GET OFF YOUR ASS”
I have been getting a lot of questions about my experience with the 3 Day Refresh, which essentially a three day program to help you detox your body. Most people seem to be afraid of it because they aren’t sure that they will be able to do it. So I thought I would share my … More 3 Day Detox for the Body
Mama on a Mission 