Everyday while I was pregnant I told myself that as soon as I was able I was not stopping. I would be running, exercising, playing, MOVING! My pregnancy consisted of sickness the first 3 months, but not in the sense of constant puking. I was just tired with no energy. I could barely get off … More Then my alarm clock said “GET OFF YOUR ASS”
I have been getting a lot of questions about my experience with the 3 Day Refresh, which essentially a three day program to help you detox your body. Most people seem to be afraid of it because they aren’t sure that they will be able to do it. So I thought I would share my … More 3 Day Detox for the Body
When I was a little girl playing hockey, we had a tournament where we got t-shirts. The t-shirt was a girl stopping on skates and the saying read “Don’t tell me what I can’t do”. I was young and didn’t fully understand what it meant. I thought about that saying all the time. I never … More Don’t Tell Me What I Can’t Do
So many people have that goal in life to become a parent. We want to raise children that will carry on our legacy and our name. We know the things we did, the horror stories our parents told us, the way we acted, and the choices we made, and yet we still strive to raise these tiny … More Being a Parent is Hard
I couldn’t figure out how to write this one. I can feel it, but I can’t quite put it into words so that it comes out the way I feel it. So here goes: I posted the following on my Facebook page a few days ago with the picture: “Those of you who know me … More I feel great, and I’m not sorry
Our lives are a series of choices. Good, Bad, or Ugly they are yours, OWN THEM! Things have changed more than I could have ever imagined since I was a kid, even since I was a teenager, and even since about a year ago. When I was a kid I never worried about anything. I … More Choices . . .
Always on day 1 we have aspirations. We set goals. We think of all the things we could do and our minds go crazy with wonder. Our minds are at ease, and our brains are in gear, goodbye muffin top, good bye pancake flaps under my arms, goodbye spending money on things I don’t need. … More As we hit day 365
The invention of the camera was a huge breakthrough and cameras continue to get better and better, but didn’t we invent the camera to capture our memories? If we have cameras to capture memories and moments that we will remember forever, then why does everything seem to revolve around photos that are posed, unrealistic, or … More Pictures . . . But why?
My first post, and my way of saying that health and wellness are not just working out at the gym and fitting into a size 2 if your a woman or being able to wear a tank top as a man and actually look good in it. Health and wellness is being your best you … More My Life, My Health, My Choice
Mama on a Mission 