Some people live by the phrase “Don’t get mad, get even”. When I played hockey I know this was my favorite saying. Also the reason I spent a significant amount of time in the penalty box. I had a temper from the time I was 2 (thank you Irish heritage) and it’s been with me … More DON’T GET MAD! NOTHING IS EVEN!
It’s a lifestyle change, they say. It’s not a diet, it’s a way of life. You aren’t doing this for a 3 week challenge group, you are doing this to change your lifestyle. You know how people keep telling you that “it’s a lifestyle change” and you are like yea I know, but I don’t … More AM I GOING TO DIE WISHING I WOULD HAVE JUST EATEN THE CHEESECAKE?
Truth: I used to eat whatever I wanted and consider myself “healthy” because I worked out a lot, stayed active, and have always been relatively the same weight. Truth: While I appeared to be “in shape”, I was not healthy LIE: You can eat whatever you want as long as you work out and don’t … More 2 Truths & A Lie in 21 Days
Everyday while I was pregnant I told myself that as soon as I was able I was not stopping. I would be running, exercising, playing, MOVING! My pregnancy consisted of sickness the first 3 months, but not in the sense of constant puking. I was just tired with no energy. I could barely get off … More Then my alarm clock said “GET OFF YOUR ASS”
I have been getting a lot of questions about my experience with the 3 Day Refresh, which essentially a three day program to help you detox your body. Most people seem to be afraid of it because they aren’t sure that they will be able to do it. So I thought I would share my … More 3 Day Detox for the Body
When I was a little girl playing hockey, we had a tournament where we got t-shirts. The t-shirt was a girl stopping on skates and the saying read “Don’t tell me what I can’t do”. I was young and didn’t fully understand what it meant. I thought about that saying all the time. I never … More Don’t Tell Me What I Can’t Do
Mama on a Mission 